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8 Tips to a Healthier You in the New Year

Posted on 2018-01-17 07:45:10 by EuroMed Physicians

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Resolutions. Every New Year arrives with a new set of inspiring goals, most of which we either forget after the first couple of months or fiercely hold onto for the whole 365-day ride. More often than not, these commitments revolve around changing our lifestyle for the better and therefore - healthier.

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Stress and Toxic Lifestyle

Posted on 2018-04-25 10:11:10 by EuroMed Physicians

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Although the risks that arise from questionable lifestyle choices are well-known, most of us find it really hard to reject the idea of occasional snacking with junk food, calming our nerves with alcohol and nicotine, or stir up the spirits with excessive amounts of coffee. Add a sedentary lifestyle with a lot of screen time, and you have all the ingredients of a modern lifestyle gone wrong.

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